黑客大赛Tree Pose (novice)","subhed":"","mediaId":0,"hedPlacement":"below","subHed":null,"hedBody":null,"bodyText":"

Katz说“基本树没有问题”。对于那些不相识者来说,树姿势通过把重放一尺并把另一端放在膝盖上方实现如果你是瑜伽新手 保持手掌按在胸口中央 集中前点保持稳态寻找更多挑战时 举起双臂像Katz拍上照片时那样 并闭上双眼向前跨步

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skandasana不难使用双手支持自己(除非双腿紧)。但如果你用核心并按下脚向下拉手锁住, 你会发现它更具挑战性Katz表示闭眼可以提高难度

","textPlacement":"below"}},{"type":"large-image","data":{"hed":"3.L-pose Handstand (intermediate)","subhed":"","credit":"Lex Goodman","creditUrl":"","sponsored":"","pinterestHide":false,"imageUrl":"","imageSrcPrefix":"large","imageSrcDesktop":"https://publish.purewow.net/wp-content/uploads/sites/2/2019/11/kirschen-katz-l-stand-handstand.jpg?fit=1360%2C1720","imageSrcMobile":"https://publish.purewow.net/wp-content/uploads/sites/2/2019/11/kirschen-katz-l-stand-handstand.jpg?fit=680%2C860","mobileHeight":860,"mobileWidth":680,"imageAlt":"","mobileOverrideImageAlt":null,"mobileOverrideImageCredit":null,"mobileOverrideImageCreditUrl":null,"hedBody":null,"bodyText":"

不可为反向姿势所吓倒卡茨展示,你所要做的就是把手掌放在墙上(或门上)并步行脚向上,这样你的身体形状为-你猜想它-a

","textPlacement":"below"}},{"type":"social-embed","data":{"embed":"
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黑字4Tripod Headstand (advanced)","subhed":"","mediaId":0,"hedPlacement":"below","subHed":null,"hedBody":null,"bodyText":"

如果你刚开始,你可能需要 工作方式达到这一点卡茨上方展示 将头冠贴在垫子上 手掌固定在下方组成三角推向海豚姿势 并使用核心 慢慢提高双腿直达头顶屏住几口气,然后小心下拉双腿

七大事件你的瑜伽教官 永远不会做

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健康度
18lk新利

CebrityYoga教士Kirschen Katz分享4PES帮助改善平衡

作者图像:Lex
通过 列克斯古德曼
2019年12月27日

生活和瑜伽都关乎平衡当我们有机会 赶上名人瑜伽教程基尔申卡兹里瑟威瑟斯坡 米歇尔威廉斯 劳拉德恩等客户归根结底,这是头等事呻吟声)当我们变老和我们都 关于长寿

Katz分享四组瑜伽姿势鼓励平衡, 不论你是初创者或寻找工作方式,

开工树坡(Novity)

Katz说“基本树没有问题”。对于那些不相识者来说,树姿势通过把重放一尺并把另一端放在膝盖上方实现如果你是瑜伽新手 保持手掌按在胸口中央 集中前点保持稳态寻找更多挑战时 举起双臂像Katz拍上照片时那样 并闭上双眼向前跨步

kirschenktzskandasana
列克斯古德曼

二叉Skandasana(新手)

skandasana不难使用双手支持自己(除非双腿紧)。但如果你用核心并按下脚向下拉手锁住, 你会发现它更具挑战性Katz表示闭眼可以提高难度

kirschen ktzl站立
列克斯古德曼

3级L-placeHandstand(中间端)

不可为反向姿势所吓倒卡茨展示,你所要做的就是把手掌放在墙上(或门上)并步行脚向上,这样你的身体形状为-你猜想它-a

4级三叉杆头台

如果你刚开始,你可能需要 工作方式达到这一点卡茨上方展示 将头冠贴在垫子上 手掌固定在下方组成三角推向海豚姿势 并使用核心 慢慢提高双腿直达头顶屏住几口气,然后小心下拉双腿

相关

七大事件你的瑜伽教官 永远不会做

词法

列克斯古德曼

猫妈妈 优治 早午餐爱好者

Lex本地人深沉野餐、SlimAarons、rose、好莱坞历史和JoanDidion2017年初加入PureWow
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