当你第一次开始约会时，你以为他是唯一的那个。他富有同情心，迷人和磁性。(He even won over your ridiculously-hard-to-please cat.) But now that the initial excitement of the relationship has worn off, you’re realizing that your partner has issues, and no matter how hard you try to help him work through them, it’s causing a deep rift in your relationship. You’ve tried everything you can to patch things up, but after months of walking on eggshells, you realize the relationship is toxic and unsalvageable. Toxic relationships can be rough, and they’re especially challenging to leave. Here’s how to cut yourself loose while keeping your self-worth intact.
知道警告标志。
你花了很多时间对你的关系感到焦虑和消极吗？你觉得自己比你带来更多的地狱吗？已经有一段时间了，因为你觉得你的实际自我同时与你的伴侣一起出去玩？这种关系是否完全消耗了你，无论好坏吗？如果您对这些问题的大多数问题都回答了“是”，那么您就是可能有毒关系。承认这种关系 -不是你 - 有缺陷的是第一步。
获得专业帮助。
如果你知道这种关系对你不好，应该很容易打破它，对吧？很不幸的是，不行。“爱是一种生物学上瘾的经历”婚姻顾问和治疗师Lisa Marie Bobby博士解释。“我们在生物学上坚硬地坠入爱河，发展[强烈]，持久地忍受对其他人的依恋。”而且像大多数人一样，当你在一个不健康的伸长时，所有消费的关系，很难清楚地思考并自己整理你的感受。获得心理学家或关系顾问的建议。他们将通过最好的方法来帮助您辞去关系，以及如何重建您的生活，再次将您的生活重建。
用阳性环绕自己。
Chances are, if you’ve been in a toxic relationship for a while, at least a few of your friends have expressed their concerns about whether this person is the right match for you."When you’re on that high and low roller coaster, your perceptions are altered,” Dr. Bobby says. “You’re seeing this person through a glow that other people are like, ‘Oh my God, what is she doing?’” Once you’ve finally decided to call it quits, these people will be your biggest support system. Take your best friend up on her offer to stay with her for a week. Let your mom cook you dinner. Go out to brunch with the single friends your ex always hated for you to hang out with. Spend as much time as you can with bright, positive friends and family members who will build you back up and remind you of how awesome you are.
先把自己放在第一位。
你为自己的富有同情心，乐于助人的人而自豪，但这种关系让你感到疲惫和枯竭。“如果你婚姻不好，不要低估你携带的压力，”婚姻和家庭治疗师Sharon Rivkin。“If your day-to-day relationship is full of stress, fighting or the silent treatment, you are compromising your health every day." So, there you have it: Your toxic partner is a health risk. It’s time to set your all-consuming relationship troubles aside and focus on yourself. Take a meditation class, go for a walk in the woods and give yourself permission to首先把自己的自我照顾。医生的命令。
不要第二猜自己。
与有毒人物分手是马拉松，而不是冲刺。在您呼叫退出后，您的前任会尝试与您联系，您可能会在早期，快乐的关系中开始蓬勃发展。克里斯汀博士更富勒建议撰写一份您决定结束关系的原因清单，并在您感受到弱点时的时刻来重新阅读它。如果这不起作用，请尝试致电支持性的朋友，家庭成员或同事......除了你的有毒前。