Grilled Jerk Chicken Cutlets with Mango Salsa
Baking chicken cutlets on repeat is easy but boring. Branch out with thesegrilled jerk chicken cutlets芒果莎莎舞。肉桂和辛辣的辣椒flavors in the jerk seasoning pair magically with juicy, zesty mango. Best of all, this recipe is just as easy as your old standby.
Ingredients
1 mango, peeled and diced
1 avocado, diced
1 red onion, diced
⅓ cup chopped fresh cilantro
1 jalapeño, minced
Juice of 2 limes
Kosher salt and freshly ground black pepper
1½ pounds thin-cut skinless chicken breasts
1½ tablespoons jerk seasoning
Extra-virgin olive oil
Steamed rice, as needed for serving
Directions
1. In a medium bowl, toss together the mango, avocado, red onion, cilantro, jalapeño and lime juice; season with salt and pepper.
2. Prepare your grill for high heat. Season the chicken with salt, pepper and jerk seasoning.
3. Brush the chicken and the grill grates with olive oil. Grill the chicken until well charred on both sides and fully cooked through, flipping as needed, 4 to 6 minutes.
4. Serve the chicken with the rice and mango salsa.
415 calories
18g fat
26g carbs
41g protein
14g sugars
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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.